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Mon, Jan 16

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Virtual Meeting Room

Mini Mindfulness Group Meditation

This is a mini (15 minute) mindfulness meditation, for all of us busy people who struggle to find the time, quiet, and mental space to connect with ourselves and the present moment. Let's start the week off right, together.

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Mini Mindfulness Group Meditation
Mini Mindfulness Group Meditation

Time & Location

Jan 16, 2023, 7:00 AM – 7:20 AM PST

Virtual Meeting Room

About the event

Many of us are too busy, work too much, and stress too much, yet spend little time investing in our personal wellbeing. No matter what our situation is, we can all spare at least 15 minutes to care for ourselves. Whether you've never meditated before and find it difficult to sit still or have meditated for years and fallen out of practice or simply want a group to meditate with. I am launching this Monday mini meditation specifically for people just like us, to get our week off to a great start and help you create or restore a simple habit with exponential benefits.

This event has a group. You’re welcome to join the group once you register for the event.

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